So, you are considering doing a whole30. You have heard about it on social media whether it is through instagram or facebook. You see photos of peoples meals full of lean meats, veggies, protein, and fruit and you are convinced you can rock these 30 days no problem whatsoever! Here are some things to consider before you start a Whole30 and also some things to keep in mind while you go through it. 1) Why are you choosing to do this Whole30? Are you doing a Whole30 to loose weight? Are you doing a Whole30 to “detox” after the ... Read more...
Whole30 Week Three
Wow, Whole30 week three is over! These 30 days are going by so fast. I know I've said it in my week one and week two recap posts but I'm feeling amazing! I've started to become much more creative in the kitchen. I've found recipes that are so tasty I don't even miss the foods that they are substituting for. I don't plan on sticking to a strict Whole30 diet after these 30 days are over but I do plan on keeping some of these meals in rotation and eat as whole as possible! Food shopping and cooking Whole30 are becoming so routine. ... Read more...
Whole30 Week Two
Hello, Whole30 week two. We've made it to the halfway point people! If you're doing the Whole30 with me congrats on sticking with your goals and I hope you're feeling as great as I am. I feel like the weeks are going by much faster than I figured they would. Can I just quickly mention, I have a friend who is doing the Whole30 with me who after a few days decided to modify the program because her stomach didn't react well with cutting out dairy. So while she's not having dairy nearly as much as she usually does she is having it ... Read more...
Whole30 Week One
My first ever Whole30 week one is over! I have to admit it was a lot easier than I thought. I guess the build-up to starting Whole30 made me a bit nervous. Cutting out dairy was no problem because I've been dairy free for Mason for so long now that it was a non-issue. I was most worried about cutting out bread, rice, and corn since I ate those on a regular basis. I don't eat meat so I knew my meal options were going to be more limited but to my surprise I was able to come up with some creative meal options without much additional ... Read more...
What You Need to Know About The Whole30 & Why I’m Doing it
The Whole30 is considered a short-term nutrition reset. It's designed to help you stop unhealthy cravings and habits and restore your metabolism. It also helps to heal your digestive tract and balance your immune system. By cutting out certain food groups that could be having a negative effect on your health and fitness for 30 days it will help you recover from whatever effects those foods may be causing. It is said that more than 95% of Whole30 participants lose weight and improve their body composition, without counting or ... Read more...
